Located in the heart of Crystal Palace, SE19,  - in a quiet Mews away from the hustle and bustle of the high street -  next to our amazing neighbours The Little Escape Therapy Centre, Bamboo Fitness and Mala Aesthetics - known between us as the Health and Fitness Hub of Crystal Palace! 

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Offering a huge array of WEEKLY and MONTHLY classes and workshops - something for everyone, no matter your level or age, all are welcome - weekly sessions including Mindfulness, Meditation, Yoga, Pilates, Tai Chi, QiGong, Fitness classes, Sound Baths; and scheduled workshops including Herbal Medicine, Hypnobirthing, and more.