Tai Chi / Qi Gong

By practising Tai Chi and Chi Gong we encourage the smooth flow of energy throughout our body This helps to increase flexibility, suppleness and strength in the muscles. Because Qi Gong and Tai Chi uses smooth, flowing movements and controlled breathing techniques they also aid in relaxation and help to keep the mind calm and focused, giving a general sense of well being.This can help with numerous problems, e.g. stress related issues, high blood pressure, insomnia, and it can also help in rehab, ie. from cardiac issues and musculo skeletal problems. Chi Gong (Qi Gong) is a powerful system of healing and energy medicine from China (in China they have hospitals that specialise in this form of healing).

 

Peter teaches both Tai Chi (Taijiquan) and Chi Gong (Qigong). He teaches the Tai Ji 37 form,  Eight Step Yang Style Short Form Tai Chi,  the Eight Strands of Silk Brocade Chi Gong and an introduction to Dragon and Tiger medical Qi Gong -all of which are appropriate for all levels and are ideal for beginners and older adults.

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To book, click on Book Now below, email peter1dragon@gmail.com or call Peter on 07774 691 244.