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Classes and Workshops

We have Weekly, Monthly, and One-Off Classes and Workshops! 

We have organised our Classes and Workshops as follows, to help you easily find what you are looking for!

YOGA

PILATES

FITNESS
TAI CHI / QIGONG

MINDFULNESS & MEDITATION

SOUND BATH/EXPERIENCES

CREATIVE

PERSONAL DEVELOPMENT

CHILD FRIENDLY

 

Weekly classes and workshops 


Check out our Schedule page to see what Classes and Workshops are available on a Weekly basis, and for Bookings!

Monthly classes and workshops

Fridayevening

Here are our monthly scheduled classes and workshops:

FRIDAYS

1ST FRIDAY OF THE MONTH
GONG & SOUND BATH

with Britta Von Basedow

7.30-9pm

2ND FRIDAY OF THE MONTH

CALM AND CLARITY 

with Amy Viola

7.30-8.30pm

3RD FRIDAY OF THE MONTH

COMING SOON

4th FRIDAY OF THE MONTH

EXPLORING THE POWER OF COLOUR with Imogen French

7.30-9pm 

 

 

SATURDAYS

1ST SATURDAY OF THE MONTH

BACK FLOWER BLENDING WORKSHOP

with Marie Cotel

6.30-8.30pm

 

 

2ND SATURDAY OF THE MONTH

SOUND BATH with Zoe Mitchell

7-8pm

4th SATURDAY OF THE MONTH

YIN YOGA £ SOUND SAVASANA with Zoe Mitchell

7-8.30pm

SUNDAYS

​1ST SUNDAY OF THE MONTH

KUNDALINI YOGA WORKSHOPS 

with Ruth Fishman

3.30-6pm


 

​1ST SUNDAY OF THE MONTH

VITAL VIBRATIONZ: MINDFUL MOMENTS 

with Tanya Ghayur

6.30-7.30pm

 

2ND SUNDAY OF THE MONTH (alternating)

MAKING MAGIC - CREATIVE WOMEN'S CIRCLE

with Alice Alderman

3-5pm

 

2ND SUNDAY OF THE MONTH

RECOVER!

with Sarah Aarons

7-8pm

3RD SUNDAY OF THE MONTH

NAP CLUB

with Chloe George

3.30-5.30pm

3RD SUNDAY OF THE MONTH

ENERGY WORKSHOP

with Akiko Takahashi

6.15-9pm

4th SUNDAY OF THE MONTH

SOUND EXPERIENCE

with Kate McKenzie and Zoot Lynam

3.30-5pm

 

4th SUNDAY OF THE MONTH

POETRY WRITING, SOUND BATH, CRYSTAL HEALING

with Rebekah Lidstone

7-9pm (February onwards)

Saturdayevening
Sundays
BOOK
BOOK

One-off classes and workshops

Baby Massage - Dad's Workshop (90 mins)

Saturday 13th April, 90 minutes - with Claudia Johnson. Book HERE


An intimate and relaxing group workshop to learn the benefits and techniques of baby massage.

Sessions are instilled in mindfulness for Parent and Baby, to help you both to carryOn/calm.

Baby Massage will help to increase bonding, soothe and relax baby, encourage their flexibility and muscle development and to help with some common baby ailments (digestive and respiratory).

This is a 90 minute workshop for babies from birth, but ideally following 6 weeks checks, to pre-crawling (6-7 months).

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