Mindfulness & Meditation

Held in small, intimate groups, these sessions offer a calm shared space to slow down, ground, and practise together using traditional Himalayan meditation techniques, gently adapted for modern life.

A session may include all or some of the following approaches:  

Guided meditation drawing from mindfulness, concentrative, mantra, zen, and visualisation practices

Gentle breathing techniques to support relaxation and nervous-system balance

Gratitude and affirmations to encourage calm, clarity, and emotional steadiness

Periods of quiet integration and rest

A safe, supportive group environment with clear guidance throughout

How are you supported through these sessions:

Guided with lived Himalayan roots, offering depth without heaviness or dogma

Small, intentional groups that feel safe, personal, and unhurried

Trauma-aware, consent-led facilitation, allowing you to move at your own pace

Supports nervous system regulation, helping ease stress, anxiety, and overwhelm

Blends multiple meditation approaches, so practice stays accessible and adaptable

Creates gentle accountability and rhythm, making it easier to stay consistent

Encourages calm focus and emotional steadiness, useful for modern life pressures

Supports in navigating every day stressors and regulating fight or flight response

Allow yourself to let go and go with the flow..

San will guide you through the sound journey by sinking deeper into your consciousness. We will start with guided meditation followed by the sound bath with gong, crystal bowls and percussions.

Gongbath is a very ancient technique that produces an amazing sense of wellbeing through the vibration of all the water within the body. Our bodies are 80% water! Gongs help the brain reach deep levels of relaxation..specifically the Delta brain wave states, which are the lowest brainwaves in human beings. We tend to reach this stage during day dreaming or deep sleep and they are known to aid relaxation, creativity & natural healing.

Note: Please arrive 5 MINS BEFORE the workshop and bring a bottle of water with you.

Contribution:

£20 early birds one week prior to workshop

£25 standard

OR PayPal.me/soulaurganicsound / email soulaurganic@gmail.com

Looking forward to seeing you all!

Love and gratitude

Join us for a nourishing hour of Mantra Meditation, guided by Sacred Soul Magick and Kali Rising. Through the rhythmic repetition of sacred sounds, we’ll quiet the mind, open the heart, and deepen our connection to the present moment. We’ll begin with gentle breathwork to settle in, followed by a guided mantra practice to cultivate inner peace and resonance. The event will close with a grounding sound journey, focused on Root chakra frequencies to anchor you into a state of balance and stability. This is a free offering and no experience of mantra or chanting is needed, so come as you are and immerse yourself in the power of sound and stillness.

Take a break from your daily routine and immerse yourself in a moment of calm and mindfulness. In this session, you’ll be guided through a series of breathwork practices designed to gently regulate your nervous system, helping you manage stress, anxiety, and overwhelm. These techniques also support better sleep, mood, energy levels, and productivity. 

Discover how to harness the power of your breath to enhance your physical, emotional, and mental well-being.

By the end of the session, you’ll feel deeply calm, relaxed, and balanced, ready to face the rest of your day with a renewed sense of peace.

A transformational evening of connection and somatic healing to step into your power through breathwork, movement, sound and sharing circle.

Join Delphine for a deeply immersive and healing experience designed to help you reconnect with yourself, embrace your inner strength, and unlock your full potential. This evening will be a journey of self-discovery and empowerment, featuring a combination of guided breathwork meditation, intuitive movement, somatic healing, sound journey, and heartfelt connection through sharing circle.

What to Expect:

• Breathwork Meditation: Using Soma Breath Breathwork rhythmic breathing, We'll release stress, clear emotional blockages, and awaken your inner energy to step into our power

• Sound Journey: Be immersed in a soothing, meditative sound journey using designed to help you reach deeper states of relaxation, healing, and insight.

• Movement: Allow your body to flow freely through guided movement, helping you tap into your authentic self, release tension, and feel fully present in your body for deep somatic healing.

• Sharing Circle: Connect with like-minded individuals in a safe, supportive space where you can speak your truth, listen deeply, and be seen and heard without judgment.

This evening is perfect for anyone seeking to:

• Release emotional tension and limiting beliefs

• Access greater clarity and confidence

• Connect with others in a meaningful way on a friday night without the need for alcohol or worrying about a hangover the next day

No prior experience in any of these practices is necessary—just come as you are, with an open mind and heart.

A little Bit about Soma Breath

Soma Breath is a holistic school of community, where everyone becomes their own, best guru. We are on a mission to empower individuals with the Power of Breath. Leveraging the energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, we aim to guide people towards the realization of their full potential. Through our unique, immersive experiences, we enable individuals to activate their inner pharmacy, harnessing the body's innate ability to heal and rejuvenate itself. We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. We aspire to inspire a global awakening towards sustainable well-being, enlightened minds, and invigorated bodies. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time.

In this monthly energy workshop, you will be guided to understand the mechanism of our own energy system. What are we made of? What is our life purpose? What is our true happiness? Trying to understand the deep meaning of all that is without understanding the mechanism of the energy system that create each of us as well as the entire universe, limit us from knowing the truth. As we collectively deepen the understanding of who we really are, you will be invited to unlearn and to re-pattern our hardwired habits and
limiting beliefs while promoting self-love, inner peace and deep trust in ourselves in order to live our lives to the fullest potential.

This is a safe space to share the seeds of the change agent that is designed for deep transformation to activate your true magnificence within. When we understand the mechanism of our energy system and our soul mission for being here and now, things you thought impossible will become possible, and things you considered as problems will no longer serve as problems. I am excited to be able to share my energy tools
that deeply support my inner peace and happiness that overflows in my energy system each and everyday and I look forward to seeing you at the workshop.

You're invited to a beautiful evening of poetry Writing and sound healing with crystal singing bowls and Gong.

Connect, create, release, recharge

Hayah is a professional spoken word artist who also will guide a poetry writing workshop, allowing a potent release of stagnant emotions. Inviting you to let go of any unwanted thoughts and feelings that may be sitting in the body.

Delving into creative writing allows us to meet ourselves on a deeper level, exploring ourselves in our fullness with no expectation or judgement. Writing is a powerful way to transform trapped energy and release it onto paper.

Following this, Rebekah from Talking Crystals will guide a meditation and the invitation will be to lay down, become comfortable and float on the sound waves created by crystal singing bowls and Gong. This will recharge our cells, clear away what we have released, and leave us feeling transformed and lighter.

This is a one off event, and numbers and limited, hope to see you there. All are welcome.

For more information please feel free to Whatsapp or email Rebekah on

07897961541 rebekah.lidstone@gmail.com

Payment link:

monzo.com/pay/r/therapies_wG9gJVp9CdnnLF