Mindfulness & Meditation

Unwind from the week with an evening of relaxation at our monthly Mindful Moments session, consisting of various mindfulness activities, such as guided meditation, gentle mindful movement exercises, and soothing relaxation techniques sprinkled with some sound and energy healing catered to you. Take some time out for yourself to relax, reset, release and recharge for the week ahead. Hosted by meditation teacher, sound therapist, musician, artist and POC, Tanya Ghayur, this is a safe and inclusive space for all abilities and backgrounds. Whether you’re a beginner or have been practicing mindfulness for years, this session is suitable for everyone.

Come and join me for this relaxed women’s circle, where we will take to rest, reflect, journal and create. Each session will be built around a lighthearted, creative activity and a meditative cup of cacao ( or herbal tea if you would prefer) will be on offer to help you enter into a beautiful state of flow.

All materials provided. Just bring an open mind and a playful spirit! 💫🌈✨

Exploring the Power of Colour: Blue

Join Imogen for an evening exploring the energy and psychology of blue.

Blue is linked to stress, communication and not feeling safe so when working with blue, you let go of the negatives and then you create more peace, great communication and feeling safe within.

The aim is to find limiting beliefs and subconscious patterning that links to these blue issues and help you release them. Everytime you bring something into your awareness to let go, your entire reality shifts as you reconnect more to you. The energy blocks release and you find greater flow in your life; this can be better relationships with your family, increasing money in your life, your health improving or just feeling happier. Everything comes from within.

The beautiful Colour Mirrors bottles and sprays will be there to work with and it will also be combined with EFT/Tapping.

Are you ready to let go of what is no longer bringing you joy?

Join us for our 8 week mindfulness course ‘modern life, mindful living’ in January.

Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is an evidence based Skills course (not group therapy). It will help you to:

* Find calmness and emotional resilience 

* Restore purpose and balance in your life

* Replace self-criticism with self compassion

* Build gratitude, contentment and appreciation into your daily life

* Break free from bad habits and repetitive cycles

* Create a consistent and effective self care routine

* Have support from experienced and fully qualified BABCP psychotherapists

How it works:

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* We meet as a group of up to twelve people (plus your two teachers) every Friday afternoon at the Studio (except on half term break on 16th February)

* At the start you’ll receive all course materials, including session summaries and home practice tasks

* Home practice involves up to 30 minutes of daily meditation with weekly audio recordings provided

For more information and to book your place, contact:

mindful.living.course@gmail.com

www.londonmindcollective.co.uk

You're invited to a beautiful evening of poetry Writing and sound healing with crystal singing bowls and Gong.

Connect, create, release, recharge

Hayah is a professional spoken word artist who also will guide a poetry writing workshop, allowing a potent release of stagnant emotions. Inviting you to let go of any unwanted thoughts and feelings that may be sitting in the body.

Delving into creative writing allows us to meet ourselves on a deeper level, exploring ourselves in our fullness with no expectation or judgement. Writing is a powerful way to transform trapped energy and release it onto paper.

Following this, Rebekah from Talking Crystals will guide a meditation and the invitation will be to lay down, become comfortable and float on the sound waves created by crystal singing bowls and Gong. This will recharge our cells, clear away what we have released, and leave us feeling transformed and lighter.

This is a one off event, and numbers and limited, hope to see you there. All are welcome.

For more information please feel free to Whatsapp or email Rebekah on

07897961541 rebekah.lidstone@gmail.com

Payment link:

monzo.com/pay/r/therapies_wG9gJVp9CdnnLF

Join Amy Viola, award-winning Clinical Hypnotherapist & Coach for an evening of slowing down, finding balance, and regulating your nervous system using evidence-based techniques

Do you resonate with one or more of the following?

• You're always busy and often running around all over the place, juggling 100 things while trying to 'keep your head above water'.

• Maybe you feel anxious, on edge, or highly strung much of the time, often overthinking and over-analysing.

• You find it hard to get to sleep, or stay asleep and often feel tired as soon as you wake up, never really feeling recharged.

• You don't find it easy to relax and want to try other ways to switch off. You know you need to do it for your health!

• Maybe you have your stress levels under control and a regulated nervous system, but you'd like to add another self-care string to your bow or just have an evening of blissful peace and relaxation :)

• This relaxing session will help you calm and clear your mind, which will allow you to go forward and conquer life with much more ease while strengthening your mental and physical health.

The Rest & Reset session will include:

• We will start with a few light stretches and breathing techniques to engage your parasympathetic nervous system and calm your body and mind.

• Blissfully relaxing, centering, and balancing yourself as you allow your subconscious mind to be calmed and primed for a positive journey ahead.

• Like a deep, guided meditation or pleasant dream, hypnosis is a safe and powerful tool that can help you calm your mind and body. There is nothing you need to do except like there and listen to my voice, so if you struggle with meditation, you may find this a helpful alternative.

• Did you know it's impossible to be calm and anxious/angry/overwhelmed simultaneously? The more you strive to be calm, the less you can be anxious.