Meet The Teachers

Emma Tubmen believes that all is energy and that we are gifted this life to make the most out of it, but old belief patterns and cultural trauma can make us limit ourselves. She is a firm believer in the power of our minds to limit us or inspire us to do awesome things, but it’s not always that easy to condition your own mind! She has a BA(Hons) in Psychology and a very enquiring mind but suffered from low self-esteem due to her own childhood trauma. In recent years she has studied with many different teachers in Shamanism, Tantra, Taoism, Sound Therapy, Breathwork and Somatic Healing, specifically Innerchild work, finding these modalities to be particularly useful in releasing stuck energy.  Emma is also a professional singer-songwriter, with a personality called Violetta Vibration whom she embodies at festivals during the Summer. She has had a lifelong journey to enable her to access her powerful voice and is passionate about helping others to regain confidence in using theirs.

She has been a qualified complementary health practitioner since 2001, working as a massage therapist and reflexologist, using reiki and craniosacral balancing in her treatments.  Emma has a very positive and charismatic energy and loves helping people to feel better, she calls herself a Wellbeing Enabler and has loved working with people from all walks of life for the last 24 years.  At 51 years young, Emma is now a Vital and Integrated Tantric Approach online Coach to support people of all ages to feel the pleasure in their bodies that is their birthright.

Emma is so excited to be part of the Little Escape Studio and to be offering fun and healing weekly play shops as well as monthly new moon rituals and sound baths to support people back into their bodies.

Sami is a dedicated and passionate yoga instructor and personal trainer. She is committed to sharing the transformative power of yoga with her students. With over 13 years of experience in teaching yoga and personal training Sami has honed her skills in guiding students through various styles of yoga, including Hatha, Vinyasa Flow, and restorative yoga. Beyond the physical aspect of yoga, Sami is committed to creating a supportive and inclusive space where individuals can explore self-discovery, inner strength, and personal growth. Her classes focus on alignment, breath awareness, and spiritual connection, allowing students to deepen their practice both on and off the mat.

Kathleen is a compassionate and skilled Breathwork and Holistic Life Coach, dedicated to helping individuals reduce overwhelm and create balance in their lives. By addressing stress, anxiety, sleep challenges, digestion, energy, and mental focus, Kathleen empowers clients to regulate their nervous system and live more present, intentional lives. Through Breathwork and mindset coaching, Kathleen supports clients in pursuing their dreams with confidence, without compromising other important commitments.

Rita’s Journey & Experience:

As a registered mental health nurse with over six years of experience in the NHS, Rita knows firsthand how stress can wear you down. After struggling with burnout herself—trying to balance the demands of work, motherhood, and life in busy London—she turned to energy healing to find relief. Rita discovered that while Western medicine is great for treating acute mental health conditions, many women like herself need holistic, preventative care to manage the day-to-day stress that can lead to burnout, insomnia, and anxiety.

Since 2020, Rita has been offering Sound Healing in both 1:1 and group settings. She’s passionate about integrating scientific knowledge with spiritual wisdom, helping women like you find balance and healing in a world that often feels overwhelming.

Jenni is a highly skilled and experienced GBPA accredited Breathwork Teacher as well as a ACCP certified Mindset Coach. With over 4 years of experience in the field, Jenni is passionate about empowering individuals and organisations to optimise their mental and physical health through breathwork and mindset coaching. As a coach, Jenni has worked with a diverse range of clients, helping them to achieve their goals and maximise their potential. Jenni uses a variety of evidence-based techniques to help clients to manage stress, improve wellbeing, overcome limiting beliefs and enhance their performance. As a breathwork facilitator Jenni works closely with leaders, entrepreneurs and individuals who live in a fast paced life to regulate their nervous system, reconnect to their truest self and begin to heal from the stressors of burnout, fatigue, anxiety and lack of connection.

Jenni’s approach is rooted in a deep understanding of the mind-body connection, and the importance of addressing both mental and physical health to achieve optimal wellbeing. She creates a safe and relaxed space, using science to explain the principles behind her practises and tools to take away and use forever.

I am qualified Gong sound practitioner, Yin, Hatha and Restorative yoga teacher.
I started my yoga journey over 10 years ago and found that it improved my strength,
flexibility and stress levels. Over time I became more focused on rest & restoration,
and this led me to the world of sound healing/meditation. As a CMA qualified Gong
sound practitioner my sound baths are delicately crafted to leave clients feeling
restored and rejuvenated. I am dedicated to ensuring that all my clients receive the
optimal benefits from each session.

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Instagram: @hothousegurl

Linktree : https://linktr.ee/hothousegurl

I discovered Pilates in 2006 when I started going to studio sessions at Thirdspace and then Tranquillity Pilates in London. After a few sessions I started to see changes in my body, back pain was disappearing, I was getting stronger and so I became addicted.

In these sessions I was getting both physical and mental improvement from my Pilates practice and was reaping the benefits for days after. It was in those sessions that I thought – I would love to do this and this is when my true Pilates journey began.

To become a true Pilates teacher is a massive commitment it includes 700 hours of teaching, observation and training, so in 2011 I decided to enrol in  my teacher training with Balanced Body under Tranquillity Pilates. Other the years I have studied various lineages and now focus on the classical work, and have been lucky to learn from Dana Santi who studied with Romana and Jay Grimes, who is now my key teacher and mentor.

I have always wanted to help other people, whether it be through overcoming back pain, helping with anxiety/depression, helping women during and after pregnancy or working with sports professionals to enhance their current training regime. 

It’s always great watching clients become stronger, flexible, improve bad postural habits and fall in love with this method. I have seen over the years 
how amazing the human body is and the ability it has to heal itself when trained well.

I look forward to meeting and working with you on your journey.
 

Sofia is a Certified Chakra Dance facilitator, Intuitive Psychic, and Soul Coach located in South London, with plans to expand her reach to North London. 

Her deep passion and calling in life revolve around assisting individuals on their healing journeys and personal development, helping them recognize their inner light. 

In the hustle and bustle of daily life, it’s easy to become overwhelmed by heavy emotions and energies, often losing sight of ourselves. Sofia employs various modalities tailored to each person’s needs to provide support. Additionally, she offers ethically sourced crystals and conducts Spiritual Guidance Readings using Tarot, Oracle, and Angel cards. Sofia also organizes monthly gatherings known as The Divine Soul Circles, creating a nurturing environment for women to express themselves and connect deeply.

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From a young age, Sofia has had a love for dance. She delights in sharing the joy of movement through her chakra dance classes, which foster a non-judgmental space for individuals to embrace their authentic selves. Her classes are filled with fun, laughter, inspiration, and personal growth, leaving participants feeling lighter, radiant, and uplifted. 

Connect with her on social media:

Instagram: @crystalrosis 

Facebook: @crystalrosis 

Email: crystalrosis.info@gmail.com

Delphine is a Transformational Life Coach and certified SOMA Breath Advanced Breathwork Meditation instructor.

Delphine’s mission is to help her clients step into their power by connecting to their authentic selves and building resilience to stress caused by Life events using breathwork, meditation, music and movement as tools to overcome overwhelm, anxiety, depression and burnout.

Her classes are designed to give you a sense of empowerment, clarity, purpose, positive mindset as well as help you relax, release tension and connect with your inner self using breathwork and other somatic techniques.

A Little Bit About Me

“As a single mum of 2 boys and with 25 years experience leading global product management teams in Technology Corporate Organisations, Somatic Experiencing, Tantra, Breathwork and Meditation have become instrumental in my recovery from  several episodes of burnout and depression. I understand how isolating and debilitating anxiety can weigh people’s lives down and I work with my clients to help them connect with their real self and  transform their life by building healthy coping mechanisms for better mental and physical health”.

Instagram: @breathewithdelphine

Facebook: Breathe With Delphine

Email: Breathewithdelphine@gmail.com

.Her practice began after studying European Theatre Arts at Rose Bruford then going on to co-found the theatre company SoundBoxed in 2013. SoundBoxed explored actor musicality in relation to live drums and creating extreme characters in dark, atmospheric spaces. She has worked in venues across London including Barbican, BAC and Theatre Delicatessen. After her theatre company separated in 2016 Elaine freelanced as a performer in primarily immersive events, including the immersive city at Boom Town Festival.

She has been teaching drama in secondary schools since 2021 and loves sharing her passion for drama.

Zahra is a highly experienced professional with a wealth of expertise is various fields.  Her background in Creative Arts, Events Management, Youth Work, Mentoring, IAG, Coaching and as an NLP practioner have enabled her to develop a broad skill set that she has utulised in creating her unique Holistic Health Service.  As a self-care enthusiast Zahra undertsnads the importace of the mind-body connection and has used this knowledge to pivot to becoming a Somatic Practioner.  Her personal experience with burnout spurred her to create a non-judgemental space where black women can come together to heal, grow and become their authentic selves. Zahra's mission is to prvide a safe space where marginalised women can break free from generational cycles, improve their mental, emotional and spiritual health, and ultimately reclaim their power.  Her dedication to empowering others through her work has made her a sought after practioner in the holistic health space.

Elaine is a drama teacher working in Peckham and living in Crystal Palace.

Her practice began after studying European Theatre Arts at Rose Bruford then going on to co-found the theatre company SoundBoxed in 2013. SoundBoxed explored actor musicality in relation to live drums and creating extreme characters in dark, atmospheric spaces. She has worked in venues across London including Barbican, BAC and Theatre Delicatessen. After her theatre company separated in 2016 Elaine freelanced as a performer in primarily immersive events, including the immersive city at Boom Town Festival.

She has been teaching drama in secondary schools since 2021 and loves sharing her passion for drama.

Elaine believes drama workshops are liminal spaces in which people can play and relate to other human beings in an extra-daily way. We rarely set time aside to play and explore our imaginations together as adults, the experience is uplifting and can create strong bonds. They are also a space to understand ourselves from different perspectives by breaking our habitual routines and expectations of ourselves, allowing us to understand the varied abilities we have and building a deeper confidence.

In her workshops she leads a selection of theatre games and improvisation activities that evolve with the group who attend. Elaine uses images, text, objects and chosen themes to inspire creativity. After developing the group through a process of theatre games Elaine will introduce more complex scene building, with the potential to work towards devising short performances.

As a Functional Medicine Health Coach and Yoga Teacher, Caroline focuses on helping people to take control of their lives, energy and needs - not in a selfish way but so that they can fill their own cup, to be the fullest, most generous, happiest version of themselves.

Caroline is trained as a Functional Medicine Health Coach, Yoga, Meditation and Breathwork Teacher and EFT (tapping) Practitioner.

She offers gentle yoga classes combined with yin on Thursdays and a monthly health and yin workshop on the first Saturday of each month.

Find out more and book on her website comehometohappiness.com

Or email caz@comehometohappiness.com

My name is Foluke (Mrs B)and I am a qualified Personal trainer and Menopause coach based in West Norwood.
My love of fitness and the encouragement of others led me to set up my own training and fitness classes in the heart of our vibrant community in South London. Since qualifying as a Personal Trainer with YMCA,I have worked with a range of clients from those that have a specific fitness goal to those that wish to maintain and extend their level of fitness. 
We all need a Cheerleader to root for us and keep us on the right track ! I can give you the support as someone qualified, guiding and encouraging you on your fitness journey! I enjoy creating programmes for my PT clients working out individual programmes tailored to your needs especially those navigating their way through Perimenopause/ Menopause and beyond ! 
All my classes are inclusive and open to all.
I also run Zoom classes which are are well structured,fun and work you hard.
“Feel great at any age with the body you have, Fitness for life !”

Akiko is the founder of craft & zen, a creative designer, energy practitioner and soul purpose guide. She brings a unique approach, extensive knowledge and experience in the heart centred living, focusing on activating our inner gifts to promote profound healing and self-empowerment. Her monthly energy workshop is a safe space where you can tap into your deepest wisdom, while you learn about our own energy system,
and discover the true meaning of your life purpose. The workshop offers seeds of the change agent that is designed for deep transformation to support your personal, as well as collective, soulful evolution.

Marie is a Herbal Medicine practitioner, currently also teaching Biochemistry at the College of Naturopathic Medicine in London. Her approach to health is very much an integrative one. She combines her background in biomedical sciences with healing traditions to bring unique treatments to her patients, both in her herbal medicine practice and with clinical bodywork.

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Her personal experience of fibromyalgia led her to focus her interest on chronic pain conditions, chronic fatigue, and burnout. She understands the toll these conditions can take on the body and the mind, which is why her approach is truly holistic, targeting all aspects of wellbeing. 

Tanya is a sound healer, meditation guide, mindfulness teacher, musician, artist and a big advocate for mental health. After studying psychology and music at university, and always wanting to be a therapist, she gained qualifications in sound therapy from the Sound Healing Academy. Currently holding over 15 years of experience with meditation, Tanya is known for her soothing voice, calming presence and healing energy.

Being a POC, it is very important for Tanya that her and her wellness company Vital Vibrationz, be an inclusive and safe space for all ages, races, backgrounds, genders and abilities. 

‘Having been through and overcome my own share of health difficulties mentally, physically and spiritually, and having tried and tested many forms of therapy and holistic healing, I aim to share the wisdom I have gained through healing myself to help others. I hope to provide a safe space for those struggling to feel held, as well as aid those wanting to grow and helping them to tap into themselves and their own power to heal the body, mind and soul.’

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Website: www.vitalvibrationz.com

Instagram: @VitalVibrationz_

Contact: tanya@vitalvibrationz.com

Suzy is a dancer and dance teacher living in Crystal Palace with her husband and her son, who was born in May 2022.

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Suzy started taking ballet lessons at the age of two and has been dancing ever since, taking up tap, jazz, tango and many other styles along the way. She began teaching adult swing dance classes and workshops after learning the style herself and has danced professionally at festivals and events.

As a new Mum, Suzy took her son to some wonderful baby classes, though really wanted a movement class where they could move together and dance with others, and so Dance Baby Dance classes were born. Classes are designed to be taken by parents or carers while wearing baby in a sling or carrier. Suzy loves introducing adults and babies alike to the joy of dance at Dance Baby Dance classes and finds it such a pleasure to show others just what a tonic dance can be.

Please feel free to contact Suzy via email at suzy@dancebabydance.uk

Book via Happity, search Dance Baby Dance

Website: dancebabydance.uk

Instagram: dancebabydance.uk

I'm a Wellbeing Coach focused uniquely on helping teens and young people to carryOn/calm with Mindfulness & 'Goal-Getting' mentoring sessions.

I also have a real interest and passion for the importance of emotional wellbeing in the early years and support this currently with Baby Massage workshops and courses instilled in Mindfulness for Parents.

Mindfulness is about living more in the present moment, appreciating where we are and what we’re doing and learning to self-regulate to not be overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, we’re able to tune into it more when we practice the techniques on a regular basis, with yoga, meditation, breathwork etc.

For me, Baby Massage is about encouraging the positive relationship between parents and their baby’s.

It’s one of the earliest classes that your baby can benefit from using their first language – before they understand words or even see clearly, they can feel.

Loving touch is so powerful for us all – for comfort and as a direct transfer of kind and safe connection.

I want to help to build the foundations of positive parenting in this way from the start; through bonding, nurturing and promoting this peaceful practice for parents and their babies to also carryOn/calm throughout their journeys.

https://carryoncalm.co.uk/

Christina started her yoga journey over 20 years ago as a way to overcome lower back pain and with regular practice she started to feel the benefits of increased flexibility, strength and relaxation. Yoga helped bring her balance, self-awareness and support through health issues, pregnancy and motherhood and inspired her to help others discover the tools to bring balance to their lives. Through her yoga teaching, she hopes to share the benefits of yoga with others to help bring them an increased sense of physical and mental well-being.

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Christina teaches yoga with an emphasis on breath and good alignment. Her classes link breath with movement, aiming to create a mindful practice that increases a sense of connection with the body and breath.

She enjoys teaching yoga to a range of ages and abilities and finding ways to empower people to improve their own wellbeing, strength and range of movement.

I am a Yoga teacher with a past as a hip-hop dancer (what a combination, I know!). As an introvert I have always loved anything that has to do with movement and creativity, as a way of expressing my inner world. Also, caring for and supporting people has always been in my nature.

Since I can remember the attraction to Yoga and spirituality has always been part of my life, but it started to become very clear when I joined my first university course in anthropology and eastern philosophies, where this fascinating and immense world started to unfold under my eyes. This inspired me to focus first on my spiritual journey and after, on my asana and pranayama practice.

I truly believe that Yoga is a continuous and transformative life journey that changed the life of many, and the best way to understand this, is by experiencing it, on the mat and in life.

In my teaching I combine my knowledge of Yoga, Pranayama (as a very powerful tool to connect with and heal ourselves) and eastern philosophies, with my passion for supporting others in their personal and unique life journey, adults and kids.

I hope you will give me the honour to be part of yours and to share my practice with you.

Alice Alderman is a local artist and Art teacher with 20 years experience working creatively with others through schools and workshops. She believes that making space for creativity and play in our daily lives is not a luxury but a necessity.

Connecting to our creative flow connects us both to our own inner magic and to the magic of the universe, opening us up to a more joyful and playful life. When women come together to create then the magic is magnified, and this is what Making Magic Women’s Circle is all about.

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Find out more about Alice at alicealderman.com or on instagram @alice_alderman_art

Diane is French by birth but a Londoner at heart.
She teaches Pilates and Hypopressives with a forte in rehabilitation: whether on the mat or using equipment.

With 18 years experience, Diane has the expertise to heal, achieve and transform. Spreading the message worldwide, The Centred Female Solution ® is her unique movement programme designed to heal pelvic issues, using hypopressives training and Pilates on apparatus. In a mentorship capacity, Diane has created the next generation of Pilates powerhouses at the Body Control Pilates Association, for over 10 years.

www.dianeabenpilates.com
dianeabenpilates@gmail.com
07913 425 753

Using Colour Mirrors, sound and EFT/tapping, I work with people to live life the way they want to. This means clearing the low, stuck vibrations (emotions) in the body and the limiting beliefs which sit in the subconcious telling us we cannot do certain things. I am there to offer a helping hand to remind you of just how powerful and wonderful you truly are.

I love sharing these powerful tools and the ancient teachings which empower you to empower yourself.

Peter teaches both Tai Chi (Taijiquan) and Chi Gong (Qigong). He started to study these disciplines in 1992 and had previously studied a variety of martial arts. He teaches the Tai Ji 37 form,  Eight Step Yang Style Short Form Tai Chi, the Eight Strands of Silk Brocade Chi Gong and an introduction to Dragon and Tiger medical Qi Gong - all of which are appropriate for all levels and are ideal for beginners and older adults. 

Amy is a BCP Pilates teacher and personal trainer who is passionate about women’s health. She has been working with women in the Crystal Palace area for seven years, focusing on pregnancy, post-natal fitness, menopause and everything in between! She is also a keen runner and works regularly with local runners teaching specialised Pilates and creating targeted strength programmes. Amy also has the CES Pelvis Pro certificate, which she uses to help clients with back/hip/pelvis pain.

Website: https://www.amycurtis.co.uk/pilates

Phone: 07956023246

Email: enquiries@amycurtis.co.uk

Facebook: www.facebook.com/amycurtisfitness

Instagram: amy_a_curtis

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Chloe George is a postnatal doula and yoga and movement teacher. She teaches a movement and breath practice that is energising and nourishing without being depleting, to make you feel supported, connected and at home in your body. This is a practice to help you slow down, find space, discover your own innate strength and be kind to yourself. She lives in Crystal Palace with her husband and two children.

Originally from Lithuania, qualified Osteopath Auste moved to London in 2003 to study the master’s in performance and culture, at Goldsmiths College, London.  

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Auste has an extensive experience and interest in movement, including dance, yoga, and Pilates. She trained in ballet and contemporary dance for over 10 years; this experience led her to qualify as Pilates teacher in 2013. 

I qualified in traditional Hatha and Ashtanga styles of Yoga at Devvrat Yoga Sangha in Kerala, India in early 2023.

Prior to that wonderful experience, I enjoyed 18 years of personal practice in Yoga, Pilates and various styles of dance.

My Vinyasa class is rooted in the traditions of Hatha and Ashtanga Yoga and reflects my background as an artist and hypnotherapist.

With a  passionate interest in the mind-body connection, I love to create a nurturing environment to help reconnect us back to our inner true selves.

I like to create a welcoming environment with evocative sounds and eclectic music, keeping things playful and open to all levels of experience in yoga.

My interest in yoga and self-development  led me to engage in further training in Yin Yoga, Restorative Yoga, Mental Health Aware Yoga,

Yoga with Children and Pranayama ( 356 YTT Yoga Alliance approved training hours.)

I am currently completing my exam for teaching Yoga in Rehab and Prisons and with Carolyn Cowan.

In my 'Zenyasa' class I  may use aromatherapy oils or light manual adjustments, but you can naturally opt out of these, anytime.

Feel free to contact me via the booking link for more info.

I also offer private classes.

As an ex long haul flight attendant, Zoe spent over 15 years living out of hotels and fuelled by large cups of coffee.

Flying across many time zones in short periods of time took its toll on both her mind and body.  

Falling into a negative lifestyle and chaotic work-life balance, Zoe wanted to find a way to feel more centred and calm.

An invite to a yoga and mediation session was what changed this for her. Coming away feeling connected and calm was the invite to continue her yoga and sound healing journey.

Blessed with attending some of the most magical classes by amazing instructors all over the world Zoe went on to train as a yoga instructor and sound healing practitioner in order to share its magic in creating and empower the best version of you .

Zoe's classes are accessible to everyone by holding classes in Vinyasa, Hatha, and Yin Yoga, as well as finding space in harmony and calm from meditative sound healing. 

If you are at a crossroads and want to just want to "give it a go" then these yoga and sound healing session are the gentle introduction you are whole heartily invited to.

All classes accessible to everyone.

Amy Viola is a Clinical Hypnotherapist, Mindset & Emotional Health Coach, and NLP Practitioner helping groups and individuals empower themselves to take healthy control over their thoughts, behaviours and emotions, sustainably and meaningfully while navigating life with various challenges such as lack of confidence and self-worth, big (or small) life events, clarity, life-changing decisions, overwhelm, stress management, sleep issues, burnout and much more.

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She offers the Rest & Reset session at 6pm every second Friday of the month as well as the well-renowned Calm & Clarity Workshop quarterly. You can book her next monthly Relax & Reset session here https://calendly.com/amy-viola/calm-clarity-group and her quarterly Calm and Clarity workshop will be available to book soon. To take more control, slow down, find balance and align with your passions and purpose, you can visit her website here https://amyviola.co.uk.

Sarah offers fun and social fitness classes suitable for a wide range of fitness levels. Sarah is qualified to programme exercise for pre and post natal, perimenopause, menopause, young people and post COVID, so you are in safe hands! 

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Sarah spIits her time between personal training and group classes and loves both equally.

She gained her first (of many!) qualification to become a fitness professional in 2016.

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Find out more about Sarah and her many classes and events, via her website: https://sarahsalternativefitness.co.uk/

I was blown away and fascinated the first time I experienced a gong bath. From that very first moment I was in total awe with these handcrafted instruments. I now can’t imagine life without a gong.

While playing the gongs I channel energy and let that guide me. Every session is unique and can never be repeated, it is what it is in that moment. To me that is like nature, like watching a river or waves in the sea, they come and go, flow by; a scent of a pine tree in the woods, the experience in that one moment, that is, but cannot be grasped.

I see myself like a conduit for the sound to come into being. So I am not a healer, but the receiving of the created sound waves and vibrations might stimulate one’s body to activate its own self-healing abilities and positive energy. And all that is what I enjoy to share with others. I draw inspiration from my shamanic practice & journeying, as well from my own experiences of working in stressful work environment / industry and from her own healing journey through which I see & realised that sometimes we just need a safe space where we can stop the thinking & talking and just be…

Britta is a certified Gong & Sound-healing Practitioner. She is also extremely creative as an artist & photographer, a nature lover and practices shamanism and 5Rhythms dance.

“Britta’s session are very intuitively held and with high level of gong playing” – Frank

“You make magic with everything you touch, You touch me!” – Murielle T.

“When I hear a Gong I feel like I hear the sound of the Universe.”

“It streams through my entire body like a reset to energise me.”

linktr.ee/bvbuniverse
www.instagram.com/bvb.universe/
www.facebook.com/GongsBvBuniverse
www.bvb-universe.com (coming soon!)

I have practiced different styles of yoga for most of my adult life . 10 years ago I ‘discovered ‘ Kundalini Yoga,  found it life-changing and eventually undertook teacher training so that I could share the benefits with others.

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

Natasha is a qualified Health Coach, Yoga Therapist and mum who supports women in their postpartum recovery.

She is passionate about nurturing the well-being of mothers, as she believes this is a vital cornerstone in raising healthy families, communities and societies.

During her first year postpartum, Natasha witnessed the silent struggle that frequently leaves mothers feeling isolated and unassisted, which is why she feels personally devoted to offering nurturing support through holistic health coaching. She provides knowledge, guidance and resources for mothers to take agency of their own health and well-being.

Natasha's approach is naturopathic, holistic and gentle. She guides mothers towards reclaiming their postpartum journey by working together to craft personalised health plans, incorporating accessible steps that nurture recovery through nutrition, mindful movement, and pragmatic strategies to navigate the shifts of motherhood.

During her initial consultation, she will take a full health history and prepare a health plan for mothers to start implementing changes towards improving their health straight away. As part of the health plan, she provides resources as well as tailored Yoga Therapy. She strongly encourages clients to book at least two follow-up appointments to review and adapt health plans, as she is committed to supporting and encouraging mothers every step of the way.

Natasha trained at The College of Naturopathic Medicine, she is fully insured and a registered member of the Association of Naturopathic Practitioners (ANP) and the UK & International Health Coaching Association (UKIHCA). She is also certified with the NHS Personalised Care Institute (PCI), and she is a qualified Yoga Therapist for Empowered Pregnancy, Birth and Postpartum Recovery, and trained with Uma Dinsmore-Tuli. She consistently engages with the latest scientific research in health through seminars, courses, and workshops, to provide the most up-to-date and effective support.
Natasha also offers weekly classes of Yoga Therapy for Postpartum Recovery at The Little Escape Studio.

I found myself at a yoga class many years ago. At first, it was a means to keep myself in the best condition mentally and physically. As a young actress, I saw it as a way to keep my ‘instrument’ well. 

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The practice became more and more absorbing and in 2000, I took my first yoga teacher training.

As it was in Kundalini yoga, where mantra plays a huge role, I quickly connected with some wonderful devotional musicians. 

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I’ve completed further trainings and studies in hatha, flow, yin and more.

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I love to combine elements of these systems, the chakras, and the elements with sound to create a unique offering where I hope you can take time to find balance, calm and inspiration.

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I hope you’ll join Zoot and me for a heart-opening sound experience.