top of page

Here is our weekly schedule

Don't forget to check out our MONTHLY and ONE-OFF classes and workshops too! 

Monday

Core Blimey

With Sarah Aarons

7-7:45am

Strong Foundations

With Auste Mickunaite

6.30-7.30pm

Beginner's Pilates

With Amy Curtis

12.30-1.30pm

Somatics

With Sarah Aarons

7.45-8.30pm

Dance Baby Dance

with Suzy Young

1.45-2.15pm

Tuesday

The Greatest (Boxing)

With Darren

7am

Barre

With Sarah Aarons

12.30-1.15

Vinyasa Yoga

With Christina Somovilla

7.45-8.45pm

Hypopressives

With Diane Aben

9-10am

Mat Flow Pilates

With Darren Tickle

5:30-6:15pm

Strength & Mobilisation

With Foluke Bootle

10.30-11.15am

Retro Pump

With Sarah Aarons

6.30-7.15pm

Book Now

Wednesday

Gravity

With Sarah Aarons

7-7.45am

Shesensu

With Sarah Aarons

6.30-7.15pm

Tai Chi

With Peter Salt-Berrymen 

10.30-11.30am

Bells, Balls & Bags

with Sarah Aarons

7.30-8.15pm

Beginner's Pilates

With Amy Curtis

5-6pm

Bed Time SOMA Breath Breathwork Meditation

with Delphine Renaud

8.30-9.30pm

Thursday

TBA

with Sarah Aarons

7-7.45am

Breathwork

with Jenni Whale

12.30-1.15pm

Aqua Ball Flow

With Sarah Aarons

9.45-10.30am

Beginners/Improvers Pilates

Amy Curtis

6-6.50pm

Gentle Yoga

with Caroline Hire

11am-12pm

Gravity

with Sarah Aarons

7:30pm - 8:15pm

Friday

Kundalini Yoga

with Ruth Fishman

12-1pm

Bouncing

with Sarah Aarons

6pm

Friday Monthly

with Various

from 6:30pm

Saturday

Bells. Balls & Bags

With Sarah Aarons

9.15-10am

Saturday Monthly

With Various

From 5.30pm

Advanced Pilates

With Diane Aben

10.45-11.45am

Shesensu

With Sarah Aarons

12.15-1pm

Sunday

Rise & Shine Yoga

With Chloe George

9.30-10.45am

Recover!

With Sarah Aarons

1:45-2:30pm

Pregnancy Yoga

With Chloe George

11am-12.15pm

Sunday Monthly

With Various

From: 3.30pm

SAF Megamix

With Sarah Aarons

12.45-1.30pm

bottom of page