Monthly Sound Baths
Gomg Sound Bath 7pm-9pm
Patricia
During Gong Sound Bath you immerse yourself in the reverberations of gongs.
These vibrations can help in stress reduction, enhancing relaxation, and nurturing a
sense of well-being. All you need to do is lie down in a comfortable position and
allow yourself to be bathed in the sounds and vibrations produced by the gongs.
This practice is a form of sound therapy and is used to enhance mindfulness and
inner peace. We love the low sounds of the gongs, even when we don’t hear them,
we feel the vibrations. The sound of the gong helps our brains reach deep relaxation.
During a gong bath our brain waves begin to match the stable frequency of the gong;
this helps create overall harmony within our bodies leaving you rejuvenated.
Sound Bath Mediatation Workshop for Melanated Queens (WOC) 3:30 - 5:30pm
Zahra Johnson
Give yourself the gift of self-care by participating in this rejuvenating Sound Bath Meditation Workshop tailored for black and brown women! You will experience the calming benefits of sound healing while participating in activities that promote self-discovery and personal growth. These sessions include breathwork, movement therapy, self-exploration and group exercises to help you overcome stress, negative patterns and create a sense of balance and harmony in both mind and body. These holistic practices can also promote personal growth and aid in the healing process. Connecting with like-minded individuals who you can truly resonate with, will encourage and motivate you on your path to a deeper connection with self.
By dedicating time to RESTORE, RESET, REALIGN, and RECONNECT with yourself, you can create a smoother flow in your life. Pay attention to the signals your body is sending you - headaches, body aches, stomach problems, and emotional instability are all indicators that you need to pause and take a deep breath. This workshop is specifically designed to assist you in doing just that. Remember, looking after yourself is crucial for living your best life.
It's time to honour and appreciate yourself sis, join us!
H.O.P.E. Series - 1st Saturday of every month, 7:30-9pm
Muna Escoffrey
The H.O.P.E SERIES with Muna Escoffery is your chance to find inspiration and motivation in person! Join us at The Little Escape Studio for conscious songs, empowerment, and positivity evening. Muna Escoffery will share her healing music honoring the earth we inhabit. This is the first in a series of sharings of insights and perspectives through mindfulness and heart melody. Don't miss out on this opportunity to connect with like-minded individuals and embark on a journey towards personal growth and fulfillment.
Special guests include a local Singer and Writer Katie Rose who will share a piece on Hope.
Former student and mentee Tiffany (Tahnee) will share a poem on Hope.
Usu'ra Shamanic storyteller will share a short story of Hope.
Reserve your spot now!
Muna Escoffery will be accompanied by a Composer /Musician! Joseph Roberts.
Poetry Writing and Sound Bath - 4th Sunday of every month, 7-9pm
Rebekah Lidstone
*Now starting in January*
You're invited to a beautiful evening of poetry Writing and sound healing with crystal singing bowls and Gong.
Connect, create, release, recharge
Hayah is a professional spoken word artist who also will guide a poetry writing workshop, allowing a potent release of stagnant emotions. Inviting you to let go of any unwanted thoughts and feelings that may be sitting in the body.
Delving into creative writing allows us to meet ourselves on a deeper level, exploring ourselves in our fullness with no expectation or judgement. Writing is a powerful way to transform trapped energy and release it onto paper.
Following this, Rebekah from Talking Crystals will guide a meditation and the invitation will be to lay down, become comfortable and float on the sound waves created by crystal singing bowls and Gong. This will recharge our cells, clear away what we have released, and leave us feeling transformed and lighter.
This is a one off event, and numbers and limited, hope to see you there. All are welcome.
For more information please feel free to Whatsapp or email Rebekah on
07897961541 rebekah.lidstone@gmail.com
Sound Bath - 2nd Saturday of every month, 7-8.30pm
Zoe Mitchell
Your opportunity to get cosy, snuggle under a blanket and do nothing except completely relax.
With gentle focus on your breathing I will help you press pause on the busy mind, worries and fears whilst encouraging you to become fully present in the space.
As you settle you will begin to lose any tension within as I guide you through a journey of sounds , where healing vibrations, frequencies and sensations will weave their magic over and through you.
My intention is to create and safe and sacred space , helping you to melt into peace and revieve exactly what you need. To do this I use a selection of ALCHEMY crystal bowls and other soothing instruments for each unique journey.
The best way to describe this form of mediation is science with a splash of magic and one best understood in the moment of the experience.
Sound Experience 3:30 - 5:30pm
Kate McKenzie & Zoot Lynam
Kate & Zoot will lead you through an immersive and relaxing session to open your heart and create calm and inspiration.
We’ll begin our sessions by deepening self-awareness through breath perception, gentle and intuitive movement, and accessible guided visualisations.
We’ll then create a bridge from our inner to the outer world with specific healing voice practices.
We then join as a group to sing and chant inspiring songs and affirmations that emanate from the heart.
Finally, you surrender into total relaxation with a delicious sound bath, where soothing frequencies from various instruments serenade you to create a sense of deep calm and inner ease.
Kate loves to share yoga, voice and sound healing to open the heart and enhance creativity and energy.
Gong & Sound Bath - 1st Friday of every month, 7.30-9pm
Britta von Basedow
Sacred sound meditation for full relaxation & wellbeing. A Gong & Sound Bath is a powerful yet relaxing experience that combines the meditative qualities of gongs and other instruments through the healing properties of sound vibration.
All you need to do is lay down, listen and receive and let the sonic frequencies wash through you, bringing you deep relaxation and a sense of energy to your body, mind and soul.
The reverberations of the gongs can have positive effects on the nervous system or relaxes sore muscles in your body. Gong baths may also help to stimulate circulation & balance the body’s energy flow, releasing tension from head to toe. It can also be deeply grounding, clear blockages – all which promote physical and emotional wellbeing.
Most of us experience consciously or unconsciously a lot of stress in our daily lives, but it’s not always obvious how to change this state. Even if we know it would be good, it can be difficult to meditate and do nothing. Therefore the complex sounds of a gong will transcend the brainwaves into an altered state of consciousness which is a great way to reduce stress in a therapeutic beneficial dream / trance like state.
Sounds are unique – some compare them with the vision of floating in space, others to diving into the sea – come without expectations and experience for yourself.
The universe is within.
~ ~ ~ ~ ~
Please arrive by 19:15 to have 15 minutes to get your spot and get comfortable. Session is 19:30– 20:30, Britta will play for about 1 hour. Afterwards we have 15 minutes for grounding and to gather ourselves, and maybe share a couple of words.
Tickets £24.
Want to work with us?
We are always looking for new, great teachers - drop us a line!