Monthly Sound Baths

Create space from the constant pressure to be more—a better mother, a better leader, a better version of yourself, instead immerse yourself in healing frequencies and journey through a regenerative process that will create inner calm, space & rest.

At your core, you’re seeking something much deeper. Beyond just relieving the stress, you’re craving space—space to think, to feel calm, to connect with a higher sense of purpose, and to return to the wisdom of your feminine energy. You want to live and lead from a place of peace, not from the never-ending hustle.

This sound healing session is designed specifically for you, the woman who feels like she’s carrying the weight of the world on her shoulders.

 Here, you can finally lay down. Through the profound vibrations I will be creating with Crystal and Himalayan bowls, Gong, Drum, Chimes, and rain sticks, you will experience the kind of release that creates true, lasting peace within yourself—not just surface-level relaxation, but deep emotional and energetic healing.

The Core Shift You’ll Experience:

This isn’t just about reducing stress. This is about creating space within yourself so you can approach life from a place of calm and clarity—so you can show up for your children, your work, and your life with more presence, more ease, and a deeper sense of fulfilment. It’s about reconnecting with the spiritual dimension you’ve been yearning for, allowing you to rise above the chaos and find the peace you know is within you.

Who This Session is for:

• You feel the constant, suffocating pressure of having to do it all and be it all, but deep down, you know you need to find a way to be more present and calm.

• You long to stop the relentless mental chatter and return to a state of peace and clarity, where you feel aligned and in control.

• You desire a deeper connection to your spiritual self, seeking healing that goes beyond the surface and reaches into your core.

What You’ll Experience in this Session:

• Profound release of the inner pressure that’s been building up, creating space for calm and clarity.

• A deep spiritual connection that allows you to rise above daily stress and find peace within.

• Clarity, energy, focus, and presence, will help you lead your life with ease.

Important Considerations Before Booking:

• Pregnancy (especially in the 1st or 3rd trimester).

• Heart conditions or if you have a pacemaker.

• Metal plates or implants.

• Heightened sensitivity to sound or mental health conditions.

• Hearing impaired? Sit closer to feel the full effect of the sound waves.

During Gong Sound Bath you immerse yourself in the reverberations of gongs.
These vibrations can help in stress reduction, enhancing relaxation, and nurturing a
sense of well-being. All you need to do is lie down in a comfortable position and
allow yourself to be bathed in the sounds and vibrations produced by the gongs.
This practice is a form of sound therapy and is used to enhance mindfulness and
inner peace. We love the low sounds of the gongs, even when we don’t hear them,
we feel the vibrations. The sound of the gong helps our brains reach deep relaxation.
During a gong bath our brain waves begin to match the stable frequency of the gong;
this helps create overall harmony within our bodies leaving you rejuvenated.

Give yourself the gift of self-care by participating in this rejuvenating Sound Bath Meditation Workshop tailored for black and brown women! You will experience the calming benefits of sound healing while participating in activities that promote self-discovery and personal growth. These sessions include breathwork, movement therapy, self-exploration and group exercises to help you overcome stress, negative patterns and create a sense of balance and harmony in both mind and body. These holistic practices can also promote personal growth and aid in the healing process. Connecting with like-minded individuals who you can truly resonate with, will encourage and motivate you on your path to a deeper connection with self.

By dedicating time to RESTORE, RESET, REALIGN, and RECONNECT with yourself, you can create a smoother flow in your life. Pay attention to the signals your body is sending you - headaches, body aches, stomach problems, and emotional instability are all indicators that you need to pause and take a deep breath. This workshop is specifically designed to assist you in doing just that. Remember, looking after yourself is crucial for living your best life.

It's time to honour and appreciate yourself sis, join us!

*Now starting in January*

You're invited to a beautiful evening of poetry Writing and sound healing with crystal singing bowls and Gong.

Connect, create, release, recharge

Hayah is a professional spoken word artist who also will guide a poetry writing workshop, allowing a potent release of stagnant emotions. Inviting you to let go of any unwanted thoughts and feelings that may be sitting in the body.

Delving into creative writing allows us to meet ourselves on a deeper level, exploring ourselves in our fullness with no expectation or judgement. Writing is a powerful way to transform trapped energy and release it onto paper.

Following this, Rebekah from Talking Crystals will guide a meditation and the invitation will be to lay down, become comfortable and float on the sound waves created by crystal singing bowls and Gong. This will recharge our cells, clear away what we have released, and leave us feeling transformed and lighter.

This is a one off event, and numbers and limited, hope to see you there. All are welcome.

For more information please feel free to Whatsapp or email Rebekah on

07897961541 rebekah.lidstone@gmail.com