Pilates

Auste Mickunaite

Welcome to Strong Foundations! This class uses compound movements and exercises to improve physical fitness and well-being. No matter your fitness level, this class is a great place to start or continue your journey towards greater strength, mobility, and endurance. During class, you will engage in exercises incorporating multiple planes of movement and promoting functional strength and balance. The class will also include stretching and mobility work to promote proper movement patterns and reduce the risk of injury.

You can expect to challenge yourself with compound movements incorporating multiple muscle groups and promoting functional movement patterns. The exercises may include squats, lunges, twists, and other three-dimensional movements. The class is designed to progressively increase in intensity and complexity as you build strength and stamina, so you can continue to challenge yourself and progress over time.

Darren Tickle

Level : Beginners / Intermediate
Workout Tempo : Steady
Equipment Needed : Mat (supplied or bring your own)

Join me for this full body mat class where you will find the correct level for your body. We will start off on the mat and then finish off with the standing series, which will benefit your posture, balance, core, seat and feet. Every part of your body will feel loved and included in this 45 minute class.
 

Diane Aben

Diane is French by birth but a Londoner at heart.
She teaches Pilates and Hypopressives with a forte in rehabilitation: whether on the mat or using equipment.

With 18 years experience, Diane has the expertise to heal, achieve and transform. Spreading the message worldwide, The Centred Female Solution ® is her unique movement programme designed to heal pelvic issues, using hypopressives training and Pilates on apparatus. In a mentorship capacity, Diane has created the next generation of Pilates powerhouses at the Body Control Pilates Association, for over 10 years.

www.dianeabenpilates.com
dianeabenpilates@gmail.com
07913 425 753
 

Diane Aben

Diane is French by birth but a Londoner at heart.
She teaches Pilates and Hypopressives with a forte in rehabilitation: whether on the mat or using equipment.

With 18 years experience, Diane has the expertise to heal, achieve and transform. Spreading the message worldwide, The Centred Female Solution ® is her unique movement programme designed to heal pelvic issues, using hypopressives training and Pilates on apparatus. In a mentorship capacity, Diane has created the next generation of Pilates powerhouses at the Body Control Pilates Association, for over 10 years.

www.dianeabenpilates.com
dianeabenpilates@gmail.com
07913 425 753
 

Amy Curtis

This class is aimed at people who are interested in Pilates and don’t know where to start. In the class you will learn how to practise Pilates correctly and easily anywhere. The exercises are gentle and can help you improve your posture and release your stiffness. Everyone in this class will be in the same boat, so questions are welcomed! All exercises are clearly demonstrated and explained by Amy; she happily goes over everything as many times as you need, to help you get the most out of the class.

Website: www.amycurtis.co.uk

Phone: 07956023246

Email: enquiries@amycurtis.co.uk

Facebook: www.facebook.com/amycurtisfitness

Instagram: amy_a_curtis

Amy Curtis

Pilates for Beginners and Improvers

This 50-minute class is beginner-friendly, but also suitable for those who have tried Pilates and would like to build on what they can already do. Exercises are mostly gentle but we will also be looking at ways to increase the challenge for those who feel ready to build on the Pilates they have already learnt. As always, all exercises will be clearly demonstrated by Amy and questions are welcomed!

Website: www.amycurtis.co.uk

Phone: 07956023246

Email: enquiries@amycurtis.co.uk

Facebook: www.facebook.com/amycurtisfitness

Instagram: amy_a_curtis