Creative

Marie Cotel

Join me, Marie, for this monthly workshop to learn about the ways Bach Flower Remedies can help you and your loved ones through difficult times. 

Most will be familiar with Dr Bach’s famous Rescue Remedy (or Emergency Essences) for acute and distressing situations, but did you know that there are 38 different essences available to address all sorts of emotional imbalances such as: 

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• Lack of self-confidence and negative self-talk 

• Fear and phobias 

• Jealousy 

• Guilt and shame

• Difficulty adapting to change 

• Worry and anxiety 

• Burnout 

• Procrastination and feeling overwhelmed 

• Mental anguish 

• Premenstrual symptoms

Bach flowers are extremely gentle and can be used at any stage of life, from infancy to old age, and even during pregnancy and breastfeeding. They carry no contra-indication with medications and supplements, and have remarkable effects on pets as well! 

Dr Bach believed that a lot of physical afflictions had an emotional origin and that the way to be rid of detrimental emotions was not to fight them but to “overflow the organism with goodness in order to stir it back into a balanced state”. 

If you are ready to make a profound change to your emotional and physical health, then join me on the first Saturday of each month and go home with a personal blend of flower essences. On the day you will have the opportunity to make as many different blends as you need (£5 per extra bottle). 

Elaine Johnson

A relaxed and safe space open to people of any background and experience to explore creativity, self expression and confidence building.

Routine

Using an array of theatre games, improvisation, text, voice and more

Alice Alderman

Come and join me for this relaxed women’s circle, where we will take to rest, reflect, journal and create. Each session will be built around a lighthearted, creative activity and a meditative cup of cacao ( or herbal tea if you would prefer) will be on offer to help you enter into a beautiful state of flow.

All materials provided. Just bring an open mind and a playful spirit! 💫🌈✨

Imogen French

Join Imogen for a workshop to help you reconnect to you. So often with the pressures of life you disconnect from yourself, every time you ignore yourself or choose the wellbeing of others over nurturing your own body, you disconnect a little bit more.

What if you could choose something different? What if you could live life trusting your own instincts, knowing that it is ok to say no when you want to?

What if you could find that unshakeable connection to yourself so that no matter what happens, you trust yourself and know that you can handle it. Wouldn't it be amazing to live like that?

We will be working with the beautiful colour mirrors bottles as well as eft/tapping. There will be a meditation but most importantly, it will be about you leaving a little brighter, loving yourself more and knowing yourself even better.

How does it get better than that?