Fitness

Aqua Ball Flow is a flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, especially core stability. The movement of the water in your hands can feel quite cathartic and energising.

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Find out more about Sarah and her many classes and events, via her website: https://sarahsalternativefitness.co.uk/

Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed over many years by Tara Lee and launched in January 2021, it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow. Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. The liberating primal movements will allow you to feel free, mobile and like a dancer. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. Tara has used her 20 years experience in the fitness & dance Industry, and her knowledge from working with 1000's of women to create a fitness class that is fun but seriously useful.