Fitness

Dance Baby Dance classes are designed to be taken while wearing your baby in a sling or carrier and are thirty minutes long. No previous dance experience is necessary. We’ll learn fun dance moves and short routines to an eclectic mix of music of many genres from Pop to Rock, Jazz to Rap, Bowie to Beyoncé. We dance to music that’ll really make you want to move, saving the nursery rhymes for another time.

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Routines are choreographed with safety and welfare in mind, and classes are suitable for babies from birth through to around 15 months (when they’ll likely want to be exploring a bit more on their own!) Classes are fun and high energy, with space to breathe and relax when needed, and are a time to come together to bask in the joy of dance. So come and learn some new moves, meet some new families and get those bodies moving! Let’s boogie!

Boards, Balls & Bands is a low impact class performing strength and mobility focused movements that are just what your body really needs! Think of the kind of exercises your physio might ask you to do but more fun!

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We will be using water filled medicine balls, reformer boards, balance boards and resistance bands to add resistance and intensity to your movement.

All levels are welcome as various options will be given for each move.

This class is all about building strength using the most iconic of equipment… the barbell!

We will be doing a full body strength building session showcasing the versatility of the barbell.

Unlike my other strength focused classes, we will be using sets and reps rather than timed interval circuits.

Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels.

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I take special requests…. if there is a tune you’d love to get pumping to… send it over!!

Who knew a core workout could be fun??

This is a 45 minute class devoted entirely to strengthening the most important part of your body!

We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.

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We will be starting off with a mobility warm up, followed by a main section using all of the toys, including hula hoops, ab wheels, sliders, slam balls, balance boards, resistance bands and weights to challenge that core. Finishing off with a blissful stretch.

Modifications will be offered throughout, making this class suitable for all levels.

This will be a fully guided workout, so no previous experience is needed of using any of the equipment.

This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.

Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.

Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed over many years by Tara Lee and launched in January 2021, it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow. Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. The liberating primal movements will allow you to feel free, mobile and like a dancer. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. Tara has used her 20 years experience in the fitness & dance Industry, and her knowledge from working with 1000's of women to create a fitness class that is fun but seriously useful.

This is a fitness class which utilises traditional ballet postures to help build strength throughout the body, but particularly the booty, calves and thighs.🦵

This class will help you to feel stronger, as well as improving your posture and flexibility.

Plus you get to feel like a ballet dancer for 45 minutes!! 😂

As with all my classes we will be focusing on having fun whilst working, with party vibes and great tunes. 🥳

Who says resistance is futile? Adding some resistance to your workouts is a perfect way to intensify the movement and help you build muscle. Plus sometimes it's fun to pick up heavy s*!? 😅 We will be working in a circuit format (hence the name!) and making use of a varied range of toys including kettle bells, slam balls, aqua bags, dumbells and resistance bands.

This is a weekly session to give your body some much needed TLC. Whether you've been training hard and need to stretch out those tight muscles or if you haven't been moving enough and need to give your body some love, this session could be beneficial.

We will be starting off with some mobility exercises, followed by stretches and finishing with some self myofascial release using trigger point balls and vibrating foam rollers. Vibrating foam rollers have been found to be more effecient at aiding recovery post exercise.