Fitness
Dance Baby Dance
Wednesdays 9.30-10am, starting 22nd November
Suzy Young
Dance Baby Dance classes are designed to be taken while wearing your baby in a sling or carrier and are thirty minutes long. No previous dance experience is necessary. We’ll learn fun dance moves and short routines to an eclectic mix of music of many genres from Pop to Rock, Jazz to Rap, Bowie to Beyoncé. We dance to music that’ll really make you want to move, saving the nursery rhymes for another time.
Routines are choreographed with safety and welfare in mind, and classes are suitable for babies from birth through to around 15 months (when they’ll likely want to be exploring a bit more on their own!) Classes are fun and high energy, with space to breathe and relax when needed, and are a time to come together to bask in the joy of dance. So come and learn some new moves, meet some new families and get those bodies moving! Let’s boogie!
Aqua Ball Flow
Mondays 7.45-8.45pm & Thursdays 9.45-10.30am
Sarah Aarons
Aqua Ball Flow is a flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, especially core stability. The movement of the water in your hands can feel quite cathartic and energising.
Find out more about Sarah and her many classes and events, via her website: https://sarahsalternativefitness.co.uk/
Retro Pump
Tuesdays 5-5.45pm (starting January)
Sarah Aarons
Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels.
I take special requests…. if there is a tune you’d love to get pumping to… send it over!!
Party Pump
Saturdays 12.15-1pm
Sarah Aarons
Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels.
I take special requests…. if there is a tune you’d love to get pumping to… send it over!!
Shesensu
Wednesdays 6.30-7.15pm
Sarah Aarons
Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed over many years by Tara Lee and launched in January 2021, it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow. Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. The liberating primal movements will allow you to feel free, mobile and like a dancer. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. Tara has used her 20 years experience in the fitness & dance Industry, and her knowledge from working with 1000's of women to create a fitness class that is fun but seriously useful.
Resistance Circuits
Wednesdays 7.30-8.15pm
Sarah Aarons
Who says resistance is futile? Adding some resistance to your workouts is a perfect way to intensify the movement and help you build muscle. Plus sometimes it's fun to pick up heavy s*!? 😅 We will be working in a circuit format (hence the name!) and making use of a varied range of toys including kettle bells, slam balls, aqua bags, dumbells and resistance bands.
Recover!
Monthly, 7pm every 2nd Sunday of the month (starting January)
Sarah Aarons
This is a monthly session to give your body some much needed TLC. Whether you've been training hard and need to stretch out those tight muscles or if you haven't been moving enough and need to give your body some love, this session could be beneficial.
We will be starting off with some mobility exercises, followed by stretches and finishing with some self myofascial release using trigger point balls and vibrating foam rollers. Vibrating foam rollers have been found to be more effecient at aiding recovery post exercise.
Want to work with us?
We are always looking for new, great teachers - drop us a line!