Yoga

This class is for anyone who wants a slower practice. It is a mat-based style of Yoga that can help improve joint flexibility and mobility. It will also support recovery and help promote relaxation. It's a great complement to more active forms of exercise or as a standalone practice for those looking to unwind. Whether or not you have practised Yoga before, come along and enjoy this calming experience.

Start your week with intention.

Begin your week with a grounding and energising Hatha yoga practice. This class is open to all levels and will focus on alignment, strength, breathwork (pranayama), and the wisdom of Yoga philosophy.

An inclusive and gentle yoga class, with options and an invitation to move in a way that works for you as an individual. An emphasis on grounding, breathwork and energy flow. This class is an opportunity to tune into yourself with compassion in an affirming space, while incrementally building strength and flexibility.

£13 (£11 with class pack)

A class to energise your body and calm your mind.

These classes are rooted in vinyasa flow yoga, a style of yoga that links movement and breath, to work the body and calm the mind.

We will slowly warm up with breath and gentle movement and then move into a flowing sequence incorporating strengthening and energising postures,  before moving to floor-based poses to stretch the body. Finishing with a long relaxation leaving you feeling rejuvenated but relaxed.

A great way to improve strength, flexibility and balance, to release tension and calm the mind.

This class is suitable for everyone, at all levels, with plenty of options so you can take the class at a pace that suits you best.

The perfect yoga class for when you need the benefit of both movement and relaxation.
Starting with a replenishing, gentle, flowing movement practice to stretch and strengthen the body and then transitioning into nurturing restorative poses, to relax and calm.

A practice aimed at moving and stretching the body to prepare it for stillness, a wonderful way to find balance and create harmony in body and mind.

The class is suitable for everyone including beginners or those newer to yoga.

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£12 drop-in or purchase a class pass of 5 classes for £50 which is valid for 10 weeks, via booking link.

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

 A class to nourish your body with energising movement, soothing breath practice and deep rest. You’ll have the chance to connect with your growing baby, whether you’re becoming a mum for the first or consequent time; practice positions and discuss different approaches to birth; and meet other local mums to be.
 

A class to energise your body, calm your mind and set you up for the week ahead.

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An hour and a quarter of uplifting movement, calming breath practice and a long rest. All welcome, all equipment provided.

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• individual classes £14 per class

• buy a 4 or 6 class pass for £12 per class price

• try a class for £5 - use TRIAL at checkout

 A 2 hour practice of rest, involving lying down in a range of positions supported by bolsters, blocks and blankets. If you're tired or frazzled, busy or anxious, overwhelmed or your monkey mind is up to tricks; if you're in need of some time alone, time to unwind, close your eyes and rest your body, this session is for you.
 

Dynamic flowing yoga to build heat in your body, before taking it to the floor to stretch deeply and end with a relaxation pose to revitalise your body, mind and spirit or.... an hour of still calming poses and deep stretches to help you relax and unwind, and allow yourself to release tension and restore your connection with yourself. All suitable for beginners or beyond.

Yoga Therapy for Postpartum Recovery nurtures, stabilises and restores vitality. Mums & babies practice a series of energising and restorative movements and breathwork for post-partum healing.

We focus on strengthening and stabilising the pelvis, toning the pelvic floor, releasing the neck and shoulders, (breast)feeding meditation, sonic massage, and deep relaxation.

My therapeutic yoga class offers a space for you to connect with your baby and meet other women while feeling held and supported in a safe and nurturing space.