Yoga

Yoga classes for kids are all about fun, creativity and kindness.

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In this class we will drop every expectation of what a yoga class should look like. Instead, we will create the space for spontaneity, creative expression, self-esteem and respect.

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Of course we will do this through yoga poses and breathing awareness, just a little bit different.

We will go on adventures in the park or through the jungle to meet the cat, the dog and the tree poses; we will dance on the beat of “Old McYogi had a farm” and we will play with singing bowls.

After so much fun, there is always the space for a relaxing Savasana, which soon becomes the kids favourite pose.

These classes are open for kids between 2.5-4yrs (simply because different stages require different exercises), but feel free to drop me an email if your younger or older kids want to join 😊

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£12 per class.

This class combines Hatha and Vinyasa yoga. We will create a flow moving smoothly from one asana to another, but also holding some of them for a longer period of time. This will help to connect movement to our breath, to increase focus, strength and stillness of the mind. 

In my classes I like to always include Pranayama to connect with ourselves and to prepare body and mind for the asana practice.

During this time together we will integrate and explore some concepts of yoga philosophy to fully understand Yoga as a way of life, on and off the mat.

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There is just sooo much to explore and I can't wait to learn together!

I hope to see you there and to share the practice with you 🙏🏼

A perfect antidote to the busy modern life.  

Come relax and rest.... This class will help to calm your mind and relax your body. 

Yin yoga is know as 'me time' and giving you the opportunity to let your thoughts flow freely as you hold a series of poses which are held between 3-5 minutes.  This encourages time to create space in the body and feel into your line of energy known as chi.  

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Being still in these poses  allows time for feelings to arise which can help to balance and calm the mind. Yin Yoga also helps you increase mobile and flexibility,  as well as work deeply into the connective tissues of the body.

Following your 60 minutes of relaxing Yin Yoga you will be invited to take your relaxtion with a 30 minute of healing sounds washing over you with a beautiful sound bath. 

At the end of yin class I will invite you into a savasana, this is your time to lay back and relax into a space of stillness as I guide you through a relaxtion and calm through beautiful sounds of Alchemy Crystal Bowls and chimes , leaving you feeling nourished and nurtured.

Everybody is welcome to practice in this supportive class environment. 

A class to energise your body and calm your mind.

These classes are rooted in vinyasa flow yoga, a style of yoga that links movement and breath, to work the body and calm the mind.

We will slowly warm up with breath and gentle movement and then move into a flowing sequence incorporating strengthening and energising postures,  before moving to floor-based poses to stretch the body. Finishing with a long relaxation leaving you feeling rejuvenated but relaxed.

A great way to improve strength, flexibility and balance, to release tension and calm the mind.

This class is suitable for everyone, at all levels, with plenty of options so you can take the class at a pace that suits you best.

'Thrive and Revive' - A mindful Vinyasa Yoga practice with Yoko.

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Beginners / Intermediate level.

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Yoko is dedicated to creating a welcoming and nurturing environment, where students of varying levels of experience can feel supported, throughout.

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Her teaching style is explorative and creative, incorporating holistic and relaxing healing elements such as aromatherapy oils, guided meditations, and the occasional sound healing instrument.

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Yoko will offer modifications to poses, or gentle adjustments to meet you where you are on your yoga journey.

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Yoga for Yoko is all about seeking the balance between body and mind, action and relaxation.

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Yoko is also available for one-to-one appointments for yoga, hypnotherapy, or a combination of both.

Please find her contact details, below:

Contact Yoko on Soulstretch@proton.me

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Price per class is £12

Class passes available, via booking link:
Class pack of 4 classes: £42 to be used within 6 weeks

Class pack of 8 classes: £72 to be used within 10 weeks

Some concessions are available, please enquire: soulstretch@proton.me

The perfect yoga class for when you need the benefit of both movement and relaxation.
Starting with a replenishing, gentle, flowing movement practice to stretch and strengthen the body and then transitioning into nurturing restorative poses, to relax and calm.

A practice aimed at moving and stretching the body to prepare it for stillness, a wonderful way to find balance and create harmony in body and mind.

The class is suitable for everyone including beginners or those newer to yoga.

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£12 drop-in or purchase a class pass of 5 classes for £50 which is valid for 10 weeks, via booking link.

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

 A class to nourish your body with energising movement, soothing breath practice and deep rest. You’ll have the chance to connect with your growing baby, whether you’re becoming a mum for the first or consequent time; practice positions and discuss different approaches to birth; and meet other local mums to be.
 

A class to energise your body, calm your mind and set you up for the week ahead.

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An hour and a quarter of uplifting movement, calming breath practice and a long rest. All welcome, all equipment provided.

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• individual classes £14 per class

• buy a 4 or 6 class pass for £12 per class price

• try a class for £5 - use TRIAL at checkout

 A 2 hour practice of rest, involving lying down in a range of positions supported by bolsters, blocks and blankets. If you're tired or frazzled, busy or anxious, overwhelmed or your monkey mind is up to tricks; if you're in need of some time alone, time to unwind, close your eyes and rest your body, this session is for you.
 

Dynamic flowing yoga to build heat in your body, before taking it to the floor to stretch deeply and end with a relaxation pose to revitalise your body, mind and spirit or.... an hour of still calming poses and deep stretches to help you relax and unwind, and allow yourself to release tension and restore your connection with yourself. All suitable for beginners or beyond.

Yoga Therapy for Postpartum Recovery nurtures, stabilises and restores vitality. Mums & babies practice a series of energising and restorative movements and breathwork for post-partum healing.

We focus on strengthening and stabilising the pelvis, toning the pelvic floor, releasing the neck and shoulders, (breast)feeding meditation, sonic massage, and deep relaxation.

My therapeutic yoga class offers a space for you to connect with your baby and meet other women while feeling held and supported in a safe and nurturing space.