Yoga

Start your week with intention.

Begin your week with a grounding and energising Hatha yoga practice. This class is open to all levels and will focus on alignment, strength, breathwork (pranayama), and the wisdom of Yoga philosophy.

A class to energise your body and calm your mind.

These classes are rooted in vinyasa flow yoga, a style of yoga that links movement and breath, to work the body and calm the mind.

We will slowly warm up with breath and gentle movement and then move into a flowing sequence incorporating strengthening and energising postures,  before moving to floor-based poses to stretch the body. Finishing with a long relaxation leaving you feeling rejuvenated but relaxed.

A great way to improve strength, flexibility and balance, to release tension and calm the mind.

This class is suitable for everyone, at all levels, with plenty of options so you can take the class at a pace that suits you best.

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

 A class to nourish your body with energising movement, soothing breath practice and deep rest. You’ll have the chance to connect with your growing baby, whether you’re becoming a mum for the first or consequent time; practice positions and discuss different approaches to birth; and meet other local mums to be.
 

A class to energise your body, calm your mind and set you up for the week ahead.

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An hour and a quarter of uplifting movement, calming breath practice and a long rest. All welcome, all equipment provided.

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• individual classes £14 per class

• buy a 4 or 6 class pass for £12 per class price

• try a class for £5 - use TRIAL at checkout

 A 2 hour practice of rest, involving lying down in a range of positions supported by bolsters, blocks and blankets. If you're tired or frazzled, busy or anxious, overwhelmed or your monkey mind is up to tricks; if you're in need of some time alone, time to unwind, close your eyes and rest your body, this session is for you.