Personal Development

Personal Development group underpinned by Gestalt Therapy theory.
Fridays 1:30pm-3pm 26th September - 28th November
Jo Small
Discover a safe, supportive space in which you
can explore personal issues alongside other
people who want to understand themselves
better…
Offering its members the opportunity to explore
personal issues with the support and
participation of people who are also interested
in exploring themselves and the complexities of
their lives. Underpinned by the principles of Gestalt therapy theory,
this is a space for enhancing awareness, contact, connection,
creativity, personal development and understanding. Supporting you
to develop curiosity about the patterns you have developed for
dealing with your life, and decide whether these strategies have
outlived their usefulness, and work with what are sometimes
experienced as ‘difficult’ emotions, such as anger, fear, sadness,
guilt, shame. It is an opportunity for you to develop greater
awareness about yourself, your relationships, and how you are in
groups - supporting you on both personal and professional levels.
People working in education, therapeutic settings, community
settings, organisational work, or any profession involving a high
level of interaction may find this kind of group useful.
For anyone who is interested in counselling, psychotherapy, group
dynamics and relationships, enhancing interpersonal and
communication skills.
Dates: From 26th September 2025 for ten weeks, Fridays 1.30-3pm
Location: The Little Escape Studio in Crystal Palace, SE19 3RW
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The self-funded fees are £200, with an early bird offer of £175 if you pay in full before Monday 14th July 2025.
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Sponsored or funded applications are priced at £300; with an early bird offer of £275 if paid in full before Monday 14th July 2025.
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I also offer concessions rates of £150 for applicants who are full time students, on very low incomes or are unemployed, and for those with disabilities.
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Payment by monthly installments is an option.
For further information on dates, fees and how to apply please
email josmallpsychotherapy@outlook.com or call 07887 594 551.

Energy Workshop: Women's Circle
3rd Sunday of the month 6:30-9pm
Akiko Takahashi
In this monthly energy workshop, you will be guided to understand the mechanism of our own energy system. What are we made of? What is our life purpose? What is our true happiness? Trying to understand the deep meaning of all that is without understanding the mechanism of the energy system that create each of us as well as the entire universe, limit us from knowing the truth. As we collectively deepen the understanding of who we really are, you will be invited to unlearn and to re-pattern our hardwired habits and
limiting beliefs while promoting self-love, inner peace and deep trust in ourselves in order to live our lives to the fullest potential.
This is a safe space to share the seeds of the change agent that is designed for deep transformation to activate your true magnificence within. When we understand the mechanism of our energy system and our soul mission for being here and now, things you thought impossible will become possible, and things you considered as problems will no longer serve as problems. I am excited to be able to share my energy tools
that deeply support my inner peace and happiness that overflows in my energy system each and everyday and I look forward to seeing you at the workshop.
Want to work with us?
We are always looking for new, great teachers - drop us a line!