Relax and reset workshop, 2nd Friday of the month 6-7pm
Join me, Amy Viola, Clinical Hypnotherapist and Mindset Coach for an evening of slowing down, finding balance, and regulating your nervous system using evidence-based techniques
Do you resonate with one or more of the following?
You're always busy and often running around all over the place, juggling 100 things while trying to 'keep your head above water'
Maybe you feel anxious, on edge, or highly strung much of the time, often overthinking and over-analysing
You find it hard to get to sleep, or stay asleep and often feel tired as soon as you wake up, never really feeling recharged
You don't find it easy to relax and want to try other ways to switch off. You know you need to do it for your health!
Maybe you have your stress levels under control and a regulated nervous system, but you'd like to add another self-care string to your bow or just have an evening of blissful peace and relaxation :)
This relaxing session will help you calm and clear your mind, which will allow you to go forward and conquer life with much more ease while strengthening your mental and physical health.
The Relax & Reset session will include:
We will start with a few light stretches and breathing techniques to engage your parasympathetic nervous system and calm your body and mind
Blissfully relaxing, centering, and balancing yourself as you allow your subconscious mind to be calmed and primed for a positive journey ahead
Like a deep, guided meditation or pleasant dream, hypnosis is a safe and powerful tool that can help you calm your mind and body. There is nothing you need to do except like there and listen to my voice, so if you struggle with meditation, you may find this a helpful alternative
Did you know it's impossible to be calm and anxious/angry/overwhelmed simultaneously - the more you strive to be calm, the less you can be anxious
What people are saying...
'Excellent workshop. Amy allowed me to address unhealthy patterns of thought. I left the workshop with greater mindset, energised and at ease with my mind.'
'Great workshop. It was so helpful and it helped me reflect on a few things, both on a personal level and on a professional level. Amy is very knowledgeable. I have already recommended her to friends who may benefit from her services.'
'Wonderful space open intimate and high vibes!
‘Amy is lovely really warm welcoming friendly and knowledgable'
'Amy is a fantastic coach and hypnotherapist. She is extremely knowledgeable, warm and love, and gives practical suggestions on how to implement change. The group hypnotherapy sessions are phenomenal and I really felt a clear change in how I respond to the triggers we worked on. Highly recommend'
Exploring the Power of Colour - 4th Friday of every month, 7.30-9pm
Exploring the Power of Colour: Green
Come and join me for another evening exploring colour and exploring you. This month, the focus is on green. What does that bring up for you? Do you love green or try to avoid it?
Green is all about the heart, and about having clear boundaries so however you feel about green is a clue as to what might be showing as a block in your life.
We will clear those blocks and whatever else comes up using the beautiful colour bottles and sprays, tapping and meditations.
I wonder how much brighter and better you can feel?
Want to work with us?
We are always looking for new, great teachers - drop us a line!