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Group classes and workshops in Crystal Palace

Located in the heart of Crystal Palace, SE19,  - in a quiet Mews away from the hustle and bustle of the high street -  next to our amazing neighbours The Little Escape Therapy Centre, Bamboo Fitness and Mala Aesthetics - known between us as the Health and Fitness Hub of Crystal Palace! 

Offering a huge array of WEEKLY and MONTHLY classes and workshops - something for everyone, no matter your level or age, all are welcome - weekly sessions including Mindfulness, Meditation, Yoga, Pilates, Tai Chi, QiGong, Fitness classes, Sound Baths; and scheduled workshops including Herbal Medicine, Hypnobirthing, and more.  

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NEW CLASSES!

We are constantly refreshing our class and workshop schedule, here's the latest classes added to our schedule and/or starting soon:

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Hatha Vinyasa Yoga with Alessandra Luti 

Tuesdays 12.30-1.30pm.


Find out more
here.

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Dance Baby Dance with
Suzy Young 


Wednesdays 9.30-10am.

Find out more here.

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Dynamic Vinyasa Flow with Vic Bav Yoga

Wednesday lunchtimes 12.30-1.20pm.

FInd out more here.

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Yoga Therapy for Postpartum Recovery
with Natasha Rawson-Mackenzie

Mondays 3.30-4.40pm

FInd out more here.

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