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Group classes and workshops in Crystal Palace

Located in the heart of Crystal Palace, SE19,  - in a quiet Mews away from the hustle and bustle of the high street -  next to our amazing neighbours The Little Escape Therapy Centre, Bamboo Fitness and Mala Aesthetics - known between us as the Health and Fitness Hub of Crystal Palace! 

Offering a huge array of WEEKLY and MONTHLY classes and workshops - something for everyone, no matter your level or age, all are welcome - weekly sessions including Mindfulness, Meditation, Yoga, Pilates, Tai Chi, QiGong, Fitness classes, Sound Baths; and scheduled workshops including Herbal Medicine, Hypnobirthing, and more.  



We are constantly refreshing our class and workshop schedule, here's the latest starting in September:


'Thrive and Revive' - A mindful Vinyasa Yoga practice with Yoko 

Wednesdays 8-9pm starting Wednesday 6th September. 

Find out more


Kundalini Yoga monthly workshops schedule

Monthly, every first Sunday of the month 3.30-5.30pm. First workshop: Yoga for the Back, Balance and Mind-Body Connection. Sunday 1st October. 

Find out more here


Pregnancy Yoga, Mums & Babies Yoga with Felicity Wright

Tuesdays 6.30-7.30pm

Thursdays 11am-12pm

Starting Tuesday 19th September.

Find out more here.

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