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Group classes and workshops in Crystal Palace

Located in the heart of Crystal Palace, SE19,  - in a quiet Mews away from the hustle and bustle of the high street -  next to our amazing neighbours The Little Escape Therapy Centre, Bamboo Fitness and Mala Aesthetics - known between us as the Health and Fitness Hub of Crystal Palace! 

Offering a huge array of WEEKLY and MONTHLY classes and workshops - something for everyone, no matter your level or age, all are welcome - weekly sessions including Mindfulness, Meditation, Yoga, Pilates, Tai Chi, QiGong, Fitness classes, Sound Baths; and scheduled workshops including Herbal Medicine, Hypnobirthing, and more.  


Open Evening @ The Little Escape Studio!

Saturday 1st June 6pm to 9pm

Join some of the Little Escape Studio's fantastic teachers and instructors to experience samples of a selection of the offerings that are currently available at the studio. The evening will feature fitness, yoga, sound therapy, drama wellness and colour therapy! You can book into as many or as few of the sample sessions as you like.However please note that spaces are very limited so book early! Each session will be approximately 15-20 minutes. 


6:00pm Strong Foundations with Auste

6:25pm Exploring the Power of Colour with Imogen

6:50pm Shesensu with Sarah

7:15pm Hatha-Vinyasa Yoga with Alessandra

7:40pm Drama Wellness with Elaine

8:05pm Vinyasa Yoga with Christina

8:30pm Sounding Circle with Muna


We are constantly refreshing our class and workshop schedule, here's the latest classes added to our schedule and/or starting soon:

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Hatha Vinyasa Yoga with Alessandra Luti 

Tuesdays 6.30-1.30pm.

Find out more


Dance Baby Dance with
Suzy Young 

Wednesdays 9.30-10am.

Find out more here.


Vinyasa Yoga with Christina Somovilla

Tuesdays 7.45-8.45pm.


FInd out more here.


Drama Wellness
with Elaine Johnson 

Thursdays 4.25-5.30pm

FInd out more here.

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