Personal Trainers

Hi, I’m Rachael 

I’m a Personal Trainer based in Crystal Palace, and I work with a really wide range of clients – from multi-marathon runners and seasoned lifters to 94-year-olds, people living with physical disabilities, and those facing serious health challenges.

No matter your age, background or fitness level, I believe strength training has something to offer you.

I qualified as a Personal Trainer in 2018 after a career in education as an Art teacher and Head of Department. Teaching taught me the importance of meeting people where they are at, breaking things down and finding different ways to help people progress – principles that are at the heart of my coaching today. I’m strength-focused, with an emphasis on progressive training, good movement and your individual biomechanics. I don’t believe in one-size-fits-all programmes; your training should work for your body, your starting point and your goals

Whether you want to improve your sporting performance, build confidence, regain independence, manage the challenges that come with getting older, or simply feel stronger and more capable in everyday life, I’ll meet you where you are and help you progress from there.

Meet Your Coach – Chris Marsh

With over 10 years of coaching experience, Chris Marsh has helped clients achieve successful weight-loss transformations, build strength and improve their overall fitness and confidence.

As a UFC GYM Certified MMA Conditioning Coach, Chris combines proven strength and conditioning methods with boxing, kickboxing and functional training to create engaging, results-focused programmes.

His approach is simple: train smart, build strength, lose excess body fat and create sustainable lifestyle changes — helping clients become fitter, stronger and more confident for the long term.

MARSHFIT — Stronger. Healthier. More Confident.

I’m a Level 3 Personal Trainer specialising in Strength & Conditioning, passionate about helping people discover just how strong and capable their bodies can be.

My coaching is all about building real strength, confidence and resilience through purposeful movement. I’m also currently training as a Pilates Instructor, bringing together strength, mobility, control and body awareness to create a well-rounded approach to fitness.

I’m the founder of Her-izon, my health and fitness brand, born from my belief that movement should empower you not intimidate you.

Expect positive energy, a challenge, and sessions that leave you feeling stronger than when you walked in.

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Block of 4 sessions (min. 1/week) - £60 a session 
Block of 8 sessions (min. 2/week) - £57 a session 
Block of 12 to 24 sessions (min 2/week) - £52.5 a session

Personal Trainer

Personal Trainer and yoga teacher